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Want Better Sleep This Holiday? You Probably Haven't Tried This...

Getting better sleep is something that's on everyone's mind, especially during the holiday season.

Sometimes a good night's rest is more of a wish than a reality with all of the things on our plate this time of year.

Most of us have tried numerous remedies to lull us into a peaceful sleep, but often times we experience grogginess in the morning, restlessness through the night or the side effects of taking a pharmaceutical sleep aid. 

If you're still counting sheep at 1 am, Dr. Jeffrey Burke has some easy tips for you in this short podcast and it starts with a 600-million-year-old system in the body... 


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