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EXPLORE YOUR ENDOCANNABINOID SYSTEM

The Vegan Latte Recipe That Feeds Your Endocannabinoid System

The Vegan Latte Recipe That Feeds Your Endocannabinoid System

Drinking the same coffee every morning gets old quickly, but we’ve got a new vegan latte recipe that can give your brain a jump start, boost your metabolism, balance your hormones and most importantly, feed your endocannabinoid system!
If You're Feeling the Winter Blahs, THIS is for You

If You're Feeling the Winter Blahs, THIS is for You

It’s February, my friends. The month that consistently ranks dead last in self reported mood and life satisfaction. But don’t despair. Because, science. There are logical explanations for why we tend to feel out of sorts at this time of year, and there’s a LOT we can do about it, once we understand why.

Ditch the Detox Supplements and Try This Instead...

Ditch the Detox Supplements and Try This Instead...

Every January, without fail, I get a flurry of calls from clients suffering from the cumulative effects of the holiday season (unhealthy diet, overindulgence in alcohol, lack of exercise and disruption of other self-care routines, sleep deprivation, stressful family interactions and financial burdens, etc.), and wanting to hit the reset button.