Brain fog, memory loss and the inability to focus are all effects from our fast-paced lives causing oxidative damage to the brain, hurting healthy brain cells, and causing us to not perform at our optimal cognitive level. Thankfully, the endocannabinoid system can help take our brain health to the next level.
It’s February, my friends. The month that consistently ranks dead last in self reported mood and life satisfaction. But don’t despair. Because, science. There are logical explanations for why we tend to feel out of sorts at this time of year, and there’s a LOT we can do about it, once we understand why.
Every January, without fail, I get a flurry of calls from clients suffering from the cumulative effects of the holiday season (unhealthy diet, overindulgence in alcohol, lack of exercise and disruption of other self-care routines, sleep deprivation, stressful family interactions and financial burdens, etc.), and wanting to hit the reset button.
CBD is the hottest new trend, but that doesn't mean it's right for everyone. In this short podcast, Dr. Jeffrey Burke explores why Emerald Health's award-winning, condition-specific line is even more comprehensive than CBD and guaranteed better or your money back.
Inflammation is your body's way of helping you heal however, when inflammation levels get too high, it can intensify any health issue you may have and push it to the maximum level. In this podcast, Dr. Jeffrey Burke explains reveals the most effective ways to fight inflammation and maintain balance.
Typically when we talk about memory and brain health, its in reference to the geriatric community and prevention of devasting illnesses like Alzheimer's Disease and Dementia.But very rarely is mental alterness, cognitive function and recall discussed for people under 60 years of age. This is a HUGE mistake.
We all know there's more stress around the holidays. Sometimes activities like visiting family and friends that should be happy, can be stressful and overwhelming. It's perfectly normal to feel "blue" or down, but if these feelings are happening more frequently, then you need to look at the larger picture.
Getting better sleep is something that's on everyone's mind especially during the holiday season. And if you're still counting sheep at 1 am, Dr. Jeffrey Burke has some easy tips for you in this short podcast and it starts with a 600-million-year-old system in the body.
Why are we so stressed? There's a lot of reasons but it always comes back to our minds and bodies being out of balance. And there's one system in the body that can help us get back to a "zen" state.
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