It’s February, my friends. The month that consistently ranks dead last in self reported mood and life satisfaction. But don’t despair. Because, science. There are logical explanations for why we tend to feel out of sorts at this time of year, and there’s a LOT we can do about it, once we understand why.
Every January, without fail, I get a flurry of calls from clients suffering from the cumulative effects of the holiday season (unhealthy diet, overindulgence in alcohol, lack of exercise and disruption of other self-care routines, sleep deprivation, stressful family interactions and financial burdens, etc.), and wanting to hit the reset button.
Inflammation is your body's way of helping you heal however, when inflammation levels get too high, it can intensify any health issue you may have and push it to the maximum level. In this podcast, Dr. Jeffrey Burke explains reveals the most effective ways to fight inflammation and maintain balance.