It’s February, my friends. The month that consistently ranks dead last in self reported mood and life satisfaction. But don’t despair. Because, science. There are logical explanations for why we tend to feel out of sorts at this time of year, and there’s a LOT we can do about it, once we understand why.
Why are we so stressed? There's a lot of reasons but it always comes back to our minds and bodies being out of balance. And there's one system in the body that can help us get back to a "zen" state.