Everyone feels blue. It's a normal part of life. But if you feel down on a regular basis and it's interfering with your happiness, it might be time to pay more attention to it.
There's a lot of reasons for feeling depressed and sad, but now we know that these symptoms are a part of a larger picture - one that involves the endocannabinoid system, a newly discovered system in the body, that acts as a powerful buffer against stressful experiences and emotions to help keep you calm and balanced.
And if you promote balance in the body, a lot of things fall into place...including your mood.
In this podcast, Dr. Jeffrey Burke discusses how the endocannabinoid system influences your mood and all the easy and simple things you can do to fix it naturally.