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How to Stay Positive and Uplifted This Holiday Season

We all know there's more stress around the holidays. 

Sometimes activities like visiting family and friends that should be happy, can be stressful and overwhelming. It's perfectly normal to feel "blue" or down, but if these feelings are happening more frequently, then you need to look at the larger picture.

In this podcast, Dr. Jeffrey Burke explores the natural ways to help you feel more positive and uplifted and less melancholy during the holidays and all year round... 

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