Typically when we talk about memory and brain health, its in reference to the geriatric community and prevention of devasting illnesses like Alzheimer's Disease and Dementia.But very rarely is mental alterness, cognitive function and recall discussed for people under 60 years of age. This is a HUGE mistake.
We all know there's more stress around the holidays. Sometimes activities like visiting family and friends that should be happy, can be stressful and overwhelming. It's perfectly normal to feel "blue" or down, but if these feelings are happening more frequently, then you need to look at the larger picture.
Getting better sleep is something that's on everyone's mind especially during the holiday season. And if you're still counting sheep at 1 am, Dr. Jeffrey Burke has some easy tips for you in this short podcast and it starts with a 600-million-year-old system in the body.
Why are we so stressed? There's a lot of reasons but it always comes back to our minds and bodies being out of balance. And there's one system in the body that can help us get back to a "zen" state.
The endocannabinoid system is a relatively new term in the wellness and health community; and may be something you've stumbled across or have heard mentioned in the news lately regarding CBD oil. In this short podcast, Dr. Jeffrey Burke answers your most common questions about this new bodily system.
Everyone is talking about the endocannabinoid system (or ECS) these days. It's the hottest new health trend but still a confusing topic for many. But did you know you that you don't need cannabis to activate and support this system for optimal health?